Nicole Black, LMSW, RYT200
Geriatric Social Worker and Registered Yoga Teacher, at the 200 Level, in Columbia, MO
Yoga (Hatha, Vinyasa, or Restorative) for those with dementia, disability, their caregivers, or those undergoing chemotherapy. Sessions provided in the comfort of your own home. I created Peaceful Posture as a way to offer gentle yoga for all. I enjoy caring for our aging population, especially those with dementia, disability, and their caregivers. I also have a heart for helping those undergoing chemotherapy. Yoga benefits the mind and body through the use of gentle stretching and breathing. I am pleased to offer at location yoga classes for those of any shape or ability. I will cater the moves to your needs and wants. I look forward to giving you a peaceful space to breathe, relax, and be present.
I am a wife and mother of two children. I have been a Geriatric Care Manager with AgeWise Advocacy & Consulting for over five years and have over 15 years of experience working with those who live with dementia or a disability. I have a Bachelor of Psychology from the University of Oklahoma, a Master of Social Work from the University of Kansas, and am a Registered Yoga Teacher at the 200 level. Additionally, I offer in-home psychotherapy through Sage Counseling Services. I love to spend time with my family, read, hike, watch movies, eat cookies, and attempt to care for my garden.
December of 2021, I was diagnosed with lymphoma and completed chemotherapy. I have enjoyed participating in yoga for over 20 years and have experienced and seen the benefits of yoga in helping connect the mind and body. Yoga helped me regain a sense of presence and peace during my chemotherapy treatment and I have seen yoga help those with dementia be present in the moment as they participate in gentle stretches and breathing.
I have developed various sequences that are adaptable to those of all abilities and my social work training and experience with dementia greatly influence how I present sequences.
Additionally, I developed sequences specifically designed to calm and strengthen the body during chemotherapy treatment. I understand the stress and worry that comes with a cancer diagnosis, the prayers we implore, and the mountains we climb during treatment.
Connecting our minds and our bodies by breathing and releasing negative energy, can bring a sense of clarity and calm to each of us. It is a privilege to be of service to you or your loved one.
Supporting Research
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Dementia and Yoga/ Reducing Fall Risk and Yoga
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Stress Management and Yoga